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Outdoor Play Sets: Trampoline’s Risks And Rewards For Kids

Trampolines are increasingly becoming popular among teens, adults and especially to children. This started upon its introduction in 2000 as part of Olympic Sport. The flipping through the air seems to be fun, exciting, and easy, once done by the professionals. This is the reason why it attracts children to do the same.

This even becomes the best means of encouraging kids to get fresh air and do some exercise. Despite of its easy looking stunts, this is still considered risky and has been repeatedly the center of controversy regarding accidents and injuries.


In the study of Journal of Pediatric Orthopedics, trampolines have caused more than million visits in ER between the years 2002-2011, in which most injuries happened at home. And because of the widespread use of Trampoline, AAP (American Academy of Pediatrics) then released a policy statement regarding the use of it particularly to children and adolescents, in which they stated a strong discouragement of its use at home.

Trampoline Safety Precautions

Tiny Tiny Shop Shop emphasize that the risk of injury in trampoline jumping so high. Your worries regarding this exercise is very much true, but if you still choose to buy one despite of the stated risks, you can then follow the following Trampoline Safety measures to reduce the risk of injuries.
  1. Use safety pads and nets. Have a trampoline enclosure installed. This is a special design net to surround the area of trampoline. Also, cover its frame, springs, and the landing surface with pads that can serve as shock absorber. Check this equipment regularly to see if there are detachments, deterioration, and tears.
  2. Limit the activity. Only one person must be allowed to use the trampoline at a certain time. Also kids from doing prohibit risky moves.
  3. Put the trampoline on a ground level. Position it properly, far from any hazardous things such as fences, tress and never on those hard surfaces.
  4. Never allow jumping without supervision. Although there are already safety nets, those can’t still replace what active adult supervision can do.
  5. Don’t mix kids with different age. Keep older kids and younger kids separate around the playing area. Kids under 6 are more prone to injuries because of their poor coordination and lighter weight, however older kids are more likely to acquire those severe injuries like spinal damage and concussions. Moreover, balance and control will be quite hard.
  6. Go in round. Children under 6 years of age should not be permitted on trampoline with height that is less than 20” and diameter of more than 10 feet. Trampoline jumping as high as 4ft off the ground indicates a higher fall thus will have the possibility of greater injury risk.
  7. Check the Insurance Policy. Verify the homeowner’s insurance policy because some rates increases when one own a trampoline. In case your policy doesn’t cover injuries related to trampoline, then you must acquire a rider to cover it.
If you follow these Trampoline Safety precautions, then probably your kids will be safe to bounce. These precautions may not be absolutely approved by experts. Instead, they encourage families to allow children to do physical activities in a much safer way such as playing on durable kids outdoor playsets, riding a bicycle, team spot or play a catch.


On the other hand, AAOS believes that the aforementioned recommendation, specifically the adult supervision, can basically decrease the risk of injury.  Although trampoline jumping recorded numerous incidents of injuries acquired by children, still this activity has great rewards for those who engage on it.