To have long hair is not all about waiting. There are various issues that you can do to achieve a healthy and long hair. Most of the things that we do like using hair chemicals, styling and braiding affect our hair's growth. Some of the simple things like good health that we ignore are the sure way to achieve a long and healthy hair. You can try to avoid these things that we have said have a damaging effect on your hair. To ensure maximum rate of growth, you can concentrate on a healthy diet that makes sure your hair grows to full length. Your hair will need nutrients to enhance its growth. By taking the right foods, you will reduce the waiting time by more than half. It depends on how you treat your hair and prevent the damaging factors. However, there are other conditions and diseases such as cancer that lead to hair loss. Also, some people have traits that prevent proper growth of hair. However, they can try these enhancing foods to see if the hair grows to the expected length.
Below is a compiled list of the vitamins that are believed to increase the growth of hair.
- Vitamin A
It is found in large quantities in spinach, carrots, cantaloupe, and peaches. Vitamin A has many positive works in the body. It has an antioxidant effect that works on the skin. It works on the scalp and provides nourishment of the strands as well as preventing them from drying out.
- Vitamin C
Vitamin C is crucial to the body’s immune system. It also has anti-oxidation effects. It is the main reason it is used in most of the hair products. It leads to the production of collagen. Hence, it enhances hair growth and leads to a healthy and thick hair. It helps to prevent breaking while styling or plaiting your hair. Cancer patients suffer from reduced levels of collagen. It is the reason they suffer from hair loss.
- B Vitamins
These are grouped together because they are many, and all play a significant role in the hair's growth. To add these vitamins to the body, you can include foods that have the vitamins in abundance in your diet. Alternatively, you can use shampoos and conditioners that act as supplements. To achieve better hair growth, make sure you include them in your daily diet. You can tell when you have a low level of Vitamin B in your body. The symptoms include fatigue, slow hair growth and bruising easily.
- Vitamin E
Many people overlook the importance of Vitamin E in the body. The condition of your hair and rate of growth can tell whether you have low levels of Vitamin E in the body. Vitamin E works with other vitamins to achieve a healthy scalp. It is a major factor, and it promotes hair's growth. If you do not have access to foods rich in vitamin E, you can take on hair care creams.
- Vitamin D
It is the most common vitamin. It can be obtained directly from the sun and has a wide range of advantages in the body. The body also synthesizes its vitamin D. In the case of deficiencies; you can take on supplements to boost the levels. Vitamin D promotes proper growth of follicles and leads to healthy and strong hair.
- Vitamin B5
It is found in fruits like bananas and oranges. It is also known as pantothenic acid. It leads to healthy hair. They provide proper nutrients to the hair that lead to the growth of long, thick and strong hair. Deficiency of the acid results in thin and lean thin hair that breaks easily. You need it in the right amounts to achieve long hair that enhances your beauty. Vitamin B5 will start with nourishing the follicle. It is the root of the hair, and if it is healthy, you will achieve a healthy and strong hair.
- Vitamin B3
It is found in plenty of animal proteins. From health science, you know that proteins are used for repair of the cells in the body. These vitamins are therefore essential in repairing any damages on your hair. They correct any hormonal imbalance that could inhibit the growth of hair. Vitamin B3 is also responsible for increased blood flow to the hair follicle. It leads to the growth of quality hair. It is attributed to the fact that blood carries nutrients to the hair.
- Vitamin B12
It ensures that the area around the hair follicle is not oxidized. It ensures fast hair growth and saves you from the agony of having to wait for long before your hair attains the right size.
- Vitamin B2
It enhances blood flow to the hair follicle. It ensures that the hair is well nourished. Hair requires a lot of nutrients to grow. A healthy person will achieve better hair growth and will have a healthy, long and strong hair.
Overall body health is necessary for healthy hair. Vitamins are protective foods. They help enhance the body’s immune system. It helps protect the body from diseases. As such, it will keep your body strong. If you attain better health, your hair's growth will also be very high compared to when you are ailing. Also, vitamins provide a lot of nutrients that are necessary for the creation of new cells. The faster the rate of production of new cells, the better the rate of growth of the hair. All these vitamins can be included in the daily diet. If you do not have access to foods rich in vitamin, consider taking multivitamin supplements.
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